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Week 8
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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989 kcal
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Fat: 44.39g | Prot: 25.70g | Carbs: 123.51g.
Lunch: ABC Terasi, Indomaret Crispy Seaweed, Royco Royco Kaldu Rasa Sapi, Minyak Wijen, ABC Kecap Manis, BonCabe Mie Goreng. Dinner: Ketoprak (Komplit). Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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