Weigh In record (no journal entry) for 08 October 2020
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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819 kcal
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Fat: 19.95g | Prot: 30.11g | Carbs: 131.88g.
Lunch: Kokita Sambal Terasi, Tempeh (Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice (Medium-Grain, Cooked) . Snacks/Other: Roma Cream Crackers, Mangos . more...
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Losing 1.5 kg a Week
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