Weigh In record (no journal entry) for 14 October 2020
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1343 kcal
|
Fat: 43.02g | Prot: 83.62g | Carbs: 161.69g.
Breakfast: Kerupuk Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Bimoli Minyak Goreng, ABC Terasi, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli, Dada Ayam. Snacks/Other: Apel, Pisang, Edamame, Garuda Pilus, East Bali Cashews Granola Bites Coconut Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vigtapuspitasari's Weight History
|