Weigh In record (no journal entry) for 14 October 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1317 kcal
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Fat: 46.29g | Prot: 50.95g | Carbs: 176.69g.
Breakfast: Yakult Yakult, Pepaya, Telur Rebus. Lunch: Bango Kecap Manis, Telur Dadar, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Teh Hijau, Melon, Santan, Nasi Ketan (Ketan), Mangga. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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