Tepat hari ke-7 diet, pelan pelan aja insya Allah bisa☺️
View Diet Calendar, 14 October 2020:
|
1106 kcal
|
Fat: 44.27g | Prot: 50.82g | Carbs: 130.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nanas Potongan (Manis, Beku). Lunch: Kanzler Singles Hot, Pepes Tahu, Tumis Kangkung, Shirataki Nasi. Dinner: Sari Roti Roti Tawar Gandum (2), Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Plum. more...
|
|
2194 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|