Weigh In record (no journal entry) for 14 October 2020
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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950 kcal
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Fat: 32.56g | Prot: 64.12g | Carbs: 106.13g.
Breakfast: Jagung Rebus. Lunch: Ampela, Hati Ayam, Telur Dadar, Lontong. Dinner: Sawi Dimasak (dari Segar), Lontong, Telur Dadar, Tahu. Snacks/Other: Susu, Jagung Rebus. more...
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Losing 0.1 kg a Week
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rha.hero's Weight History
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