Weigh In record (no journal entry) for 14 October 2020
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82.9 kg
Lost so far: 14.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1106 kcal
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Fat: 44.27g | Prot: 50.82g | Carbs: 130.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nanas Potongan (Manis, Beku). Lunch: Kanzler Singles Hot, Pepes Tahu, Tumis Kangkung, Shirataki Nasi. Dinner: Sari Roti Roti Tawar Gandum (2), Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Plum. more...
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2194 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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Losing 2.8 kg a Week
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