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Day 5 breakfast! sayur sop mama yang aku modifikasi🤩
View Diet Calendar, 14 October 2020:
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899 kcal
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Fat: 43.91g | Prot: 28.73g | Carbs: 106.63g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sup Ayam. Lunch: Bimoli Minyak Goreng, Makaroni, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sup Ayam. Dinner: Buah Anggur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi. Snacks/Other: Sempol, Gula Merah, Tepung Terigu Putih (Semua Keperluan), Labu. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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