Weigh In record (no journal entry) for 14 October 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1524 kcal
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Fat: 50.95g | Prot: 85.67g | Carbs: 194.69g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Pecel, Nila (Ikan) (Dimasak, Panas Kering), Bakwan, Nasi Putih, Mangga. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Soyjoy Almond & Chocolate. more...
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2187 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nanda Harahap's Weight History
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