Weigh In record (no journal entry) for 14 October 2020
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56 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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645 kcal
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Fat: 27.03g | Prot: 31.27g | Carbs: 74.22g.
Breakfast: Sakura Tahu Sutra Silken Tofu, Quaker Oat. Lunch: Sakura Tahu Sutra Silken Tofu, Campina Concerto Midi Cookie Creamy, Chicken Vegetable Soup, Cooked Spinach (from Fresh), Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Cooked Green String Beans (from Fresh). more...
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Losing 0.6 kg a Week
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trisaktiwulan's Weight History
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