Weigh In record (no journal entry) for 14 October 2020
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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985 kcal
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Fat: 29.34g | Prot: 67.72g | Carbs: 116.08g.
Breakfast: Margarin, Jeruk, Roti Gandum. Lunch: Saus Teriyaki, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Dada Ayam. Dinner: Margarin, Garam, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur, Telur. Snacks/Other: Jeruk, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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chelseaaliffia05's Weight History
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