tina302's Journal, 14 Oct 20

昨天太馋碳水了，忍不住吃了一桶泡面今天就飙升0.8kg，好可怕，还是必须得禁碳水了

60.8 kg Lost so far: 7.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

Gaining 5.6 kg a Week

Comments

碳水不应该禁…应该禁的是垃圾碳水和过量摄入

15 Oct 20 by member: Wintery.f

因該不是因為一桶泡麵就漲0.8公斤..因該是水腫或是別的原因..

15 Oct 20 by member: Karl wu

搞不好是盐分堆积的水肿，后面几天调整下饮食就好啦，我今天就也要吃串串去的

16 Oct 20 by member: houlianpuche

跟碳水没有半毛钱关系，你平时吃得清淡，泡面盐分大，造成储水而已

28 Oct 20 by member: Kycilia


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tina302's Weight History