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Urbanxv
Journal
13 Nov 13
Urbanxv's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
154 kg
Lost so far:
11 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1343 kcal
Fat: 46.34g | Prot: 114.66g | Carbs: 107.82g.
Breakfast:
Grany Grany Pommes.
Lunch:
Blanc de Dinde, Bjorg Avoine Façon Risotto.
Dinner:
Labeyrie Saumon Fumé de Norvège, Knorr Secret de Grand Mère.
Snacks/Other:
Poulain Noir Extra.
more...
4204 kcal
Exercise:
Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Urbanxv's Weight History
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