Weigh In record (no journal entry) for 14 October 2020
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1343 kcal
|
Fat: 43.48g | Prot: 38.47g | Carbs: 214.42g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Pisang, Kelapa, Jagung Rebus. Lunch: Bawang Putih, KFC Perkedel, Tahu Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Pepaya, Tropicana Slim Sweetener Classic, Telur, Quaker Instant Oatmeal Grain, Pisang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|