keep_fittt's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

77 kg Lost so far: 2.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1510 kcal

Fat: 44.95g | Prot: 143.94g | Carbs: 132.15g. Breakfast: Пеко Хачапури Слоеные "Аппетитные", Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Мистраль Рис Фитнес Эксперт, Жареная или Запеченная Куриная Голень, Чернослив. Snacks/Other: Сухогруз Путассу с Перцем Сушеная. more...

2102 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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keep_fittt's Journal, 13 Oct 20

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