Weigh In record (no journal entry) for 13 October 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1558 kcal
|
Fat: 37.08g | Prot: 54.33g | Carbs: 250.18g.
Breakfast: Castagne Arrosto, Caffè Espresso, Latte Scremato. Lunch: Salsiccia di Maiale, Cavolo, Orogel Melanzane Grigliate, Minestrone, Pane Comune. Dinner: Nutella Nutella, Fior Fiore Coop Cantucci alle Mandorle, Castagne Arrosto, Pane all'uvetta, Latte Scremato. more...
|
|
2054 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 2 hours and 5 minutes, Driving - 40 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
|
steady weight
|
|
|