Weigh In record (no journal entry) for 13 October 2020
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110 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1117 kcal
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Fat: 19.93g | Prot: 34.84g | Carbs: 215.33g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ovo, Banana Caturra, Maçãs Fuji. Lunch: Alface de Folha Verde, Tomates Vermelhos, Couve-de-Folhas, Sushi com Vegetais, Sushi Filadélfia, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais e Frutos do Mar. Dinner: Jasmine Linhaça Dourada em Grãos, Aveia, Banana Nanica. Snacks/Other: Hortifruti Laranja Bahia, Pepino Japonês, Berinjela. more...
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Gaining 0.2 kg a Week
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