Weigh In record (no journal entry) for 13 October 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1922 kcal
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Fat: 66.51g | Prot: 63.54g | Carbs: 268.17g.
Lunch: Sinti Bumbu Pecel, Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic, Pepaya, Siantar Top Go! Potato, Gula Pasir, Indocafe Coffeemix 3 in 1. more...
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1851 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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