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ali_timis
Journal
13 Oct 20
ali_timis's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
89.6 kg
Lost so far:
15.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
2218 kcal
Fat: 100.84g | Prot: 164.93g | Carbs: 152.21g.
Lunch:
Rucola , Tonno in Olio (in Scatola).
Dinner:
Risotto alle Zucchine, Polpettone di Carne di Manzo.
Snacks/Other:
Coop Gelato Affogato al Cioccolato.
more...
3108 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ali_timis's Weight History
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