Rosana TP's Journal, 13 Oct 20

Bom apetite s todos...

View Diet Calendar, 13 October 2020:
577 kcal Fat: 27.71g | Prot: 62.30g | Carbs: 13.19g.   Breakfast: Melitta Café sem Açúcar . Lunch: Alface de Folha Vermelha, Abóbora Paulista, Almeirão, Peixe. Dinner: Alface, Perdigão Presunto, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Omelete, Melitta Café sem Açúcar . more...
561 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

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