Weigh In record (no journal entry) for 13 October 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1342 kcal
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Fat: 29.36g | Prot: 45.76g | Carbs: 227.50g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kaki, Birnen. Dinner: Apfelmus mit Zucker, Forster Gehacktes mit Hörnli. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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