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View Diet Calendar, 13 October 2020:
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410 kcal
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Fat: 7.17g | Prot: 25.54g | Carbs: 60.00g.
Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Champignons, Boni Champignonsaus, AH Varkenshaasje , Colruyt Everyday Hele Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Natural Yoghurt Low-Fat, Boni Kokosrotsjes. more...
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2016 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 16 hours. more...
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joannaoooo's Weight History
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