Weigh In record (no journal entry) for 13 October 2020
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126.3 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2363 kcal
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Fat: 83.03g | Prot: 84.16g | Carbs: 330.93g.
Breakfast: Member's Mark Strawberry Banana Smoothie . Lunch: Taco Bell Nachos, Taco Bell Beef Burrito . Dinner: Coca-Cola Sprite (Can), Roll, Mashed Potatoes (Whole Milk Added) , Pollo Tropical Guava BBQ Sauce, Pollo Tropical Caesar Salad (Side), Pollo Tropical White Rice, Pollo Tropical Black Beans, Pollo Tropical Boneless Chicken Breast (4 oz). Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Green Smoothie. more...
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Gaining 0.5 kg a Week
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