Weigh In record (no journal entry) for 13 October 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1208 kcal
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Fat: 37.67g | Prot: 92.38g | Carbs: 126.30g.
Breakfast: 7-11 美式咖啡, 肉鬆, 黑糖饅頭. Lunch: 野人舒食 和風柚香, 健康廚房 培煎芝麻醬, 沙拉. Dinner: 豬里肉（全塊，瘦肉）, 骨頭湯, 燙青菜, 水煮蛋. Snacks/Other: 芭樂, 香蕉. more...
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1717 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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