Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1409 kcal
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Fat: 52.01g | Prot: 100.32g | Carbs: 147.59g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Mentimun (Kupas), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Quaker Instant Oatmeal Grain, Ikan Bandeng. Snacks/Other: Mentimun (Kupas), Pepaya, Chia Seed, Pentol. more...
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1924 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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devi.somantik's Weight History
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