Weigh In record (no journal entry) for 13 October 2020
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85.8 kg
Lost so far: 4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1031 kcal
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Fat: 52.46g | Prot: 61.89g | Carbs: 80.81g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Bakar. Lunch: Sambal Goreng, Nasi Bakar, Daging dan Kulit Ayam (Panggang), Tumis Kacang Panjang dan Tempe. Dinner: Sambal Goreng, Labu Siam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 5.6 kg a Week
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farzanazayn's Weight History
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