Weigh In record (no journal entry) for 13 October 2020
|
76.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
858 kcal
|
Fat: 32.93g | Prot: 42.38g | Carbs: 100.74g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Roti Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arya Dwi Saputra's Weight History
|