Weigh In record (no journal entry) for 13 October 2020
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1083 kcal
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Fat: 38.53g | Prot: 31.23g | Carbs: 163.49g.
Breakfast: Jagung Rebus, Pisang, Quaker Oat. Lunch: Tumis Buncis, Pare, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek. more...
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Losing 0.5 kg a Week
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le.mbayung's Weight History
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