Weigh In record (no journal entry) for 13 October 2020
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75.8 kg
Lost so far: 16.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2045 kcal
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Fat: 69.83g | Prot: 107.11g | Carbs: 245.09g.
Breakfast: Almendras, Colun Yoghurt Light Griego Pro 7, Soprole Leche Descremada, Nestlé Cereal Fitness. Lunch: Colun Flan Light Sabor Vainilla, Espaguetis de Trigo (Cocidos), Fresh Toppings Crutones Sabor Mediterráneo, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Champiñones, Colun Queso Fundido Laminado Sabor Cheddar, Colun Manjar, Hummus, Colun Queso Rallado Reggianito, Mantequilla. Snacks/Other: Puripop Popcorn Oliva Sal de Mar, Manzana Verde, Frutillas, Vino Cabernet Sauvignon, Soprole Leche Descremada, Puripop Popcorn Coco Vainilla, Mandarinas. more...
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Losing 0.7 kg a Week
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Cmv198825's Weight History
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