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Awalnya mau buat pancake pisang. Tp teflon lengket bgt. Akhirnya di kukus aja. 1nya cuma sekitar 65kal aja
View Diet Calendar, 13 October 2020:
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713 kcal
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Fat: 26.22g | Prot: 33.65g | Carbs: 85.00g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers. more...
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 Comments
14 Oct 20 by member: hungrype0ple
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14 Oct 20 by member: safirastrnt
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14 Oct 20 by member: lisa.nurfalah
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14 Oct 20 by member: Damtsa
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14 Oct 20 by member: elternhaus
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kalau aku
oatmeal 60gr
elenka fiber cream 10gr
baking powder secukupnya
telur 1
vanili sedikit aja
garam sedikit aja
pisang yg udah mateng 1 buah
diabetasol 2 atau 3 sesuai selera
14 Oct 20 by member: syanina1
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Kalo aku
-pisang 1
-gula diabetamil 1
-baking soda
-telur 1
-oatmeal 2 sendok
14 Oct 20 by member: ayudasih
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ayudasih's Weight History
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