Weigh In record (no journal entry) for 13 October 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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878 kcal
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Fat: 23.04g | Prot: 40.40g | Carbs: 127.80g.
Breakfast: Morin Topping Coklat, Morin Topping Coklat, Sari Roti Roti Tawar (2). Lunch: Ikan Kembung, Tempe Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Pocari Sweat Ion Supply Drink (250ml). more...
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1412 kcal
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Exercise:
Sleeping - 5 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 57 minutes. more...
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Gaining 6.3 kg a Week
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kastanye_'s Weight History
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