Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
13 Oct 20
cindybahri.k's Journal, 13 Oct 20
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2020
57.8 kg
Lost so far:
40.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
372 kcal
Fat: 7.43g | Prot: 21.38g | Carbs: 56.94g.
Lunch:
Frisian Flag Low Fat High Calcium Californian Strawberry, Mangga, Roma Biskuit Sari Gandum, Nutrijell Agarasa Stroberi.
Dinner:
Koktail Udang (Udang dengan Saus Koktail).
more...
2966 kcal
Exercise:
Cardio - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History