Weigh In record (no journal entry) for 18 November 2013
|
102.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1262 kcal
|
Fat: 42.10g | Prot: 73.85g | Carbs: 147.05g.
Breakfast: Quaker Havermout (50g), Melk (Vetvrij). Lunch: Vegetarische Groentensoep (Bereid met Water), Tonijn uit Blik, Gemengde Sla, Cherrytomaten. Dinner: Pannenkoeken. Snacks/Other: Geroosterd Krentenbrood, Aldi Light Kaas Belegen, Colruyt Everyday Sprits. more...
|
|
3566 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|