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View Diet Calendar, 13 October 2020:
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1442 kcal
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Fat: 40.71g | Prot: 106.07g | Carbs: 166.45g.
Breakfast: alandy 原味鸡胸肉, 紫薯, 荷包蛋. Lunch: 黑麦面粉, 荷包蛋, 炒菠菜, 洋葱, 联豪 黑胡椒牛肉. Dinner: 鸡胸肉（烤制或是烘焙，不吃皮）, 咖喱酱（干状，脱水）, 全麦面包, alandy 原味鸡胸肉, 瑞士奶酪, 橄榄油, 蔬菜沙拉, 虾（烘培或是烧烤）. Snacks/Other: 紫薯, 小番茄/樱桃番茄. more...
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kinko.jin's Weight History
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