Weigh In record (no journal entry) for 13 October 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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743 kcal
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Fat: 22.25g | Prot: 46.62g | Carbs: 91.02g.
Breakfast: Морковь, Огурец, Хлеб Бородинский, Кофе, Омлет или Яичница с Овощами. Lunch: Кефир 2,5%, Хлеб Бородинский, Огурец (с Кожурой), Овощное Рагу с Курицей, Фасоль (без Соли, Отварная). Dinner: Кефир. more...
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Gaining 0.4 kg a Week
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recebovaroza's Weight History
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