|
semangatttt yukkkkkk(((:
View Diet Calendar, 13 October 2020:
|
1573 kcal
|
Fat: 71.44g | Prot: 22.23g | Carbs: 226.08g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Mayonnaise , Cabbage, Carrots, Tomatoes, Lettuce, Cucumber (Peeled), BonCabe Boncabe, Fitmee Mie Goreng Korea, Chicken Nuggets, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Banana Chips. Snacks/Other: Banana, Orange, Aice Blueberry Yoghurt. more...
|
|
1684 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arafahkawe's Weight History
|