Weigh In record (no journal entry) for 13 October 2020
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1404 kcal
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Fat: 61.61g | Prot: 85.43g | Carbs: 119.25g.
Breakfast: Tomates, Lidl Queso de Oveja Semicurado, Hacendado Barra de Pan, Hacendado Leche de Almendras Zero, Café. Lunch: Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletón. Dinner: Huevo Cocido, Ajo Picado, Hacendado Judia Verde Plana. Snacks/Other: Eagle Takis Sabor Queso TNT. more...
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Losing 0.1 kg a Week
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s.vesterling's Weight History
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