Weigh In record (no journal entry) for 13 October 2020
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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435 kcal
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Fat: 11.99g | Prot: 25.55g | Carbs: 55.49g.
Breakfast: Café, Hacendado Leche Soja Vainilla. Lunch: Hacendado Pan Blanco, Hacendado Flan de Vainilla, Muslos de Pollo con la Piel. more...
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Gaining 0.4 kg a Week
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