Weigh In record (no journal entry) for 13 October 2020
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46.2 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1414 kcal
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Fat: 58.02g | Prot: 60.76g | Carbs: 161.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Tre Marie Ancora Uno, Zuegg Marmellata di Fichi . Lunch: Castagnaccio, Zucchero. Dinner: Patatine Fritte, Mulino Bianco Crostatina al Cacao, Bistecca di Manzo. Snacks/Other: Zucchero, Fior Fiore Coop Cantucci alle Mandorle . more...
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1174 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chiarinabella's Weight History
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