Weigh In record (no journal entry) for 13 October 2020
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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769 kcal
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Fat: 16.68g | Prot: 26.81g | Carbs: 122.45g.
Breakfast: НЕВА Зефир Лянеж Крем-Брюле, Corniche Mini Marshmallows, Б.Ю. Александров Сырок Глазированный Картошка, FITKIT Protein Cake Клубника со Сливками - Strawberry Cream, Haribo Мармелад Мишки. more...
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Losing 4.9 kg a Week
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