Rizki Andini's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

71 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

980 kcal

Fat: 39.18g | Prot: 34.30g | Carbs: 125.54g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Champ Burger Daging Ayam. Dinner: Tempe Goreng, Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Malkist Crackers (3), Jus Apel, Jus Nanas, Tempura Udang. more...

1774 kcal

Exercise: Pedalling - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Rizki Andini's Weight History

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Rizki Andini's Journal, 13 Oct 20

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Rizki Andini's Weight History