Weigh In record (no journal entry) for 13 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1718 kcal
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Fat: 62.41g | Prot: 125.52g | Carbs: 162.40g.
Breakfast: Telur Orak-Arik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sawi Hijau, Tahu, Ikan Tongkol, Nasi Jagung, Sambal Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Donat Dilapisi Coklat, Buavita Guava Juice, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Silver Queen Milk Chocolate Almond. more...
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Gaining 0.7 kg a Week
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sriw36106's Weight History
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