Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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768 kcal
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Fat: 27.56g | Prot: 48.68g | Carbs: 95.46g.
Lunch: Aqua Air Mineral, Kecap Manis, Sayur Toge, Tumis Kangkung, Bawang Merah, Tempe, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit. Dinner: Aqua Air Mineral, Kecap Manis, Sayur Toge, Tumis Kangkung, Bawang Merah, Tempe, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit. more...
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Losing 3.5 kg a Week
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Tiana PH's Weight History
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