Weigh In record (no journal entry) for 13 October 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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989 kcal
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Fat: 31.91g | Prot: 59.24g | Carbs: 119.06g.
Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Teh Tawar, Rempeyek, Lontong, Sate Ayam. Snacks/Other: Petis, Opak, Ichitan Milk Green Tea , Mangga. more...
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1555 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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