Weigh In record (no journal entry) for 13 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2815 kcal
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Fat: 85.39g | Prot: 149.79g | Carbs: 320.88g.
Breakfast: Kawa z Cukrem, Donatello Pizza Calzone z Kurczakiem. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Tasso Rurki Waflowe. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany), Kotlet Drobiowy. Snacks/Other: Jutrzenka Galaretka w Czekoladzie, Pepsi Pepsi, Desperados Piwo, Tasso Rurki Waflowe. more...
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Losing 1.1 kg a Week
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