Weigh In record (no journal entry) for 18 November 2013
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1833 kcal
|
Fat: 32.39g | Prot: 110.86g | Carbs: 278.72g.
Breakfast: Киви, Шарлиз Пастила, Брест-Литовское Молоко 3,6%, Myllyn Paras Гречневые Хлопья. Lunch: Конина, Зеленый Листовой Салат, Ярмарка Суп Турецкий с Булгуром. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Простоквашино Творог 9%, Б. Ю. Александров Йогурт Легкий, Простоквашино Творог 9%, Киви, Хурма. more...
|
|
2708 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|