Weigh In record (no journal entry) for 13 October 2020
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1587 kcal
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Fat: 48.63g | Prot: 81.57g | Carbs: 198.95g.
Lunch: Filma Minyak Goreng Filma, Telur Rebus, Saori Saus Tiram, Garam, Bawang Putih, Labu Siam, Quaker Oatmeal. Dinner: Kerang (Spesies Campuran), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu. more...
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Losing 1.2 kg a Week
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