Weigh In record (no journal entry) for 13 October 2020
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1036 kcal
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Fat: 44.98g | Prot: 42.58g | Carbs: 126.62g.
Breakfast: Kepala Djenggot Teh Hijau, Gloria Abon Sapi, Mayones, Sari Roti Roti Tawar (1). Lunch: Tempe Bacem, Sambal Goreng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka, Shirataki Nasi. Dinner: Rumah Makan Sederhana Sayur Nangka, Tahu Bacem, Sambal Goreng, Telur Rebus, Shirataki Nasi. Snacks/Other: Mangga, Meiji Hello Panda (12g), Pisang Goreng, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Pisang Goreng, Mangga. more...
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Losing 2.1 kg a Week
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