Weigh In record (no journal entry) for 13 October 2020
|
100.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
473 kcal
|
Fat: 25.22g | Prot: 25.47g | Carbs: 41.48g.
Lunch: Buah Naga, Bakso Daging Sapi, Tahu Bakso, Tumis Kacang Panjang dan Tempe. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|