Weigh In record (no journal entry) for 13 October 2020
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1112 kcal
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Fat: 49.60g | Prot: 43.77g | Carbs: 131.84g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Snowflake Easymix Bran Muffin. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Roasted Vegetables, Mayonnaise . Snacks/Other: Latte Coffee, Sugar. more...
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Gaining 1.4 kg a Week
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